1. Olive Oil
Olive oil is used as a lubricant in the digestion process.
It is not absorbed well in the small intestine
It stimulates the nervous system of the intestine and promotes intestinal movement.
So constipation is solved
Olive oil also contains vitamin E and unsaturated fatty acids.
Bad cholesterol
Get rid of good cholesterol,
It also helps a lot with vascular disease.


2. Banana
Everyone knows bananas
One of the very good fruits for constipation
Bananas are said to be rich in pectin, a soluble dietary fiber.
Pectin increases the volume of feces
It's said to make the intestines work smoothly. So if you grind it with milk every morning,
Simple and delicious constipation preventive drinks are made !!
One thing to note is that when it comes to unripe bananas
Constipation can be more severe, so please eat as a ripe banana.



3. Yogurt
It's one of the good foods for constipation because it contains a lot of lactic acid bacteria !!
Yogurt is rich in protein, which plays a role in smoothing bowel movement.
If you have constipation, your intestinal environment is getting worse.
It's called lactic acid bacteria
When you eat yogurt with fruits rich in fiber
The effect is doubled, so we recommend you eat it together.


4. Pineapple
Pineapple is also rich in water soluble fiber, which helps soften stools.


Insoluble fiber also increases the volume of stools and stimulates the intestines to improve stools.



5. prune
It is known as a fruit that is effective for constipation.
This furon is a dried plum
It contains a lot of dietary fiber
So not only does it accelerate digestion, it's an antioxidant


It is rich in polyphenols, which helps prevent aging and prevent heart disease.
It also contains a lot of vitamin K, vitamin B6 and potassium.
It's also good for preventing osteoporosis
I have to buy a lot