1.Non-woven nuts such as walnuts, almonds, peanuts
To improve brain health, a little bit of nutritious nuts, such as walnuts, almonds, and peanuts, can be eaten daily. Nuts have a good effect on brain health. The high calories are not salty, it is good to eat little by little.




2. Low oil and protein rich white meat
If you're thinking about brain health, try eating a small amount of white, low-fat, protein-rich meat like chicken breasts.





3. Blue fish such as mackerel and saury
DHA and EPA, which make up omega-3 fatty acids, are the nerve-like components that surround brain cell membranes. In addition, omega-3 fatty acids are needed for brain function activation and normal brain activity, helping to smooth brain blood flow. Omega 3 fatty acids are a type of unsaturated fatty acid that are not produced by the body and must be consumed as food. Typical foods high in omega-3 fatty acids are blue fish such as mackerel and saury.