The 18-year-old girl, who habitually didn't put her phone in her hand, eventually had vision problems.
In an interview with Chen Anshan, an ophthalmologist in Sanju, China, he pinpointed the youth's reckless use of smartphones.

Recently, an 18-year-old girl among her patients told me that she is memorable.
The girl had premature aging and cataracts.

He is currently being treated for improved surgery and eating habits.

Below are some foods that are good for your eyes.





1. Salmon

Omega 3 fat DHA, rich in omega 3, is concentrated in the retina of the eye. This provides structural support to cell membranes that promote eye health and protect retinal function. Studies show that eating more fat-rich foods can slow macular degeneration.


In fact, people with the highest intakes of animal omega-3 fats had a 60% lower risk of developing macular degeneration than those with the least intake.




2.black currant


Black currant contains the most anthocyanins found in nature (about 190-270 mg per 100 g). This is much higher than what is found in bilberry. Blackcurrant is also rich in essential fatty acids, supporting anti-inflammatory ingredients.

Anthocyanins are flavonoids, and the health benefits of these antioxidants are widespread.




3.bilberry

Bilberry, a close seed of blueberries, is another source of nutrients for the eyes. Nearly blackberries are as high in anthocyanin as blackcurrants (but unlike blackcurrants, bilberries are difficult to grow and cultivate). Anthocyanin-rich bilberry extract protects visual function during retinal inflammation.




4. The sun
Spending time outdoors provides exposure to several types of light, including ultraviolet B rays (UVBs that produce vitamin D) and visible bright light (two "nutrients" that help your eyes stay healthy).



Studies show that people with myopia have low blood levels of vitamin D, which supports the function of muscle tissue around the eyes. For example, exposure to outdoor sunlight causes cells in the retina to release dopamine, a neurotransmitter that can slow eye growth and stop eye growth during development.